Broccoli is a plant in the same family as cabbage. With the origin of this vegetable being in Europe, in the area of Italy, many countries call it Italian cauliflower, which in fact its appearance is very similar to cauliflower, differing only in color. The part that is popularly eaten is the young flower stalk, which has many benefits, such as:
- Antioxidants help prevent many types of cancer.
- Helps strengthen joints and bones, reducing joint pain in the elderly.
- Helps nourish the circulatory system and can prevent many types of blood circulatory diseases.
- High in fiber, it helps the digestive system work efficiently and also helps with weight loss.
Another great thing about broccoli is that it is a vegetable with low calories, making it suitable for cooking healthy food. It is suitable for those who want to lose weight in the right way. However, despite its advantages, broccoli also has disadvantages. That is, it should not be eating raw in large quantities because it may cause bloating, flatulence, and stomach tightness.
Therefore, it is best to eat it cooked. This is the highlight of this article. UFABET we will introduce delicious menus that use broccoli as an ingredient as follows.
Baked Broccoli with Cheese
Ingredient
- 175 grams of broccoli, cut into florets
- 50 grams of chopped bacon
- 15 grams of diced onion
- 20 grams of unsalted whipping cream
- 1/2 teaspoons coarsely chopped garlic
- 10 grams of unsalted butter
- 1/4 teaspoon coarsely ground black pepper
- 1/8 teaspoon coarse salt
- 15 grams of Parmesan cheese
- Mozzarella cheese 30 grams
- Plain water
- Cold water
Method
- Bring water to a boil, add broccoli and blanch until cooked, scoop out and place in cold water to keep the fresh skin of the vegetable, then drain on a colander.
- Put butter in a pan and melt it. Add onion and bacon and stir-fry until cooked. Add garlic and stir-fry until fragrant.
- Add whipping cream, season with salt and black pepper, stir until combined. Add parmesan cheese and broccoli, stir until combined again.
- Scoop the mixture into a baking dish.
- Sprinkle with mozzarella cheese. Bake at 180 degrees Celsius for about 15 minutes or until the mozzarella cheese melts. Remove from oven and serve.
This menu is considered to be an upgrade to make broccoli easier to eat. It is very suitable for those who are starting to eat vegetables. The method of making it is the same as making Baked Spinach with Cheese in every step. It is suitable for homes with an oven. The method of making it is not difficult at all. The special ingredients that should be prepared are the cheeses that need to be used, 2 types: Parmesan Cheese and Monzarella Cheese only.