Skipping dinner during weight loss may sound easy and effective, but it may not be worth the side effects. Whether it’s health problems, the risk of malnutrition or the yo-yo effect, fasting is not easy for everyone.
menus that are not fattening, we have many healthy foods that have less of fat and also recommend healthy carbohydrate foods. Because cutting out saturated fat in dinner can help reduce cholesterol. Let’s see what low-fat foods are suitable for a fat-free dinner.
Fruit salad: Calories 86-100 kilocalories per 100 grams
For the first evening weight loss menu, the ทางเข้า ufabet recommends eating 1 bowl or 100 grams of fruit salad, which will give only 86-100 kcal of calories. It can be said that it is a low-calorie menu that allows the body to burn it all and also helps the body receive more minerals and vitamins. In addition, fruit salad is high in fiber, making the digestive system work more efficiently. For those who still don’t know what to eat for dinner that won’t make you fat, the recommends a vegetable salad or fruit salad menu.
Grilled Salmon with Salt: Calories 226 kcal per 100 grams
Another popular evening menu that is both delicious and low in calories is grill salmon with salt. It is easy to make yourself or buy at restaurants. 100 grams of grilled salmon will provide 226 kcal. Eating salmon will help the body receive nutrients that are beneficial to the body. It is consider a food that the body can easily digest. However, the recommends that you do not add too much seasoning because the added seasonings will add too many calories and sodium.
Baked Chicken Breast: Calories 120 kilocalories per 100 grams.
Finally, the evening weight loss menu is a popular choice for those who want to lose weight, such as baked chicken breast. Many people should know that chicken breast is a meat with low fat and is rich in protein that helps build strong muscles. Therefore, we often see that people who exercise and build muscle like to eat chicken breast regularly. Therefore, for anyone who wants an evening menu that is filling and not fattening, choosing to eat baked chicken breast is a good choice.
Steamed eggs with mushrooms: Calories: 160 kcal per 2 eggs.
Let’s continue with the egg menu. Steamed eggs with mushrooms is very delicious and good for the body. It also provides only 160 kcal of calories. In addition, protein from eggs helps nourish tissues in various parts of the body and can be easily made at home.
Dinner should be eating between 6pm and 7am. If it is later than this, the body will not be able to digest it in time, which will negatively affect the body’s rest and leave more fat stored in various parts of the body.