Benefits and harms of soybean milk Healthy drinks that soy lovers must know.
Soybean milk is a type of drink that has been widely popular for a long time. Soybean milk is produced from soybeans through a juicing process until it becomes white, fragrant, and provides many benefits to the body. Today we will take you to know more about the benefits and disadvantages of soybean milk. Anyone who drinks it often, hurry up and take a look. Report from โปรโมชั่น ufabet
Benefits of soybean juice
1. Rich in essential nutrients for the body. In soybean milk, it contains a lot of nutrients that the body needs, including protein, calcium, selenium, zinc, phosphorus, over 18 types of amino acids and iron, as well as vitamins that are essential to the body such as Whether it is vitamin A, vitamin E, vitamin B1 and vitamin B2, etc.
2. Nourish bones and teeth to be strong. Soybeans are rich in isoflavones. That can help reduce bone deterioration.
3. Helps reduce and control blood sugar levels. The levels of sugar and isulan in soybean milk are lower than in other types of milk. When drunk, it helps reduce the risk of diabetes. It also helps control blood sugar levels to be more normal.
4. Contains appropriate saturated fat Soy milk contains 63% polyunsaturated fat, 15% saturated fat, and 24% monounsaturated fat, which prevents fat from accumulating in the body that is harmful. In addition, it also contains linoleic acid and other fatty acids. That will help reduce the risk of cardiovascular disease.
In addition to the benefits mentioned above, There are many more benefits of soybean milk, including helping reduce constipation. Reduce menopausal symptoms, nourish the brain, and nourish the skin to be brighter and more radiant. Reduce the risk of developing various cancers. It also makes the body’s immune system strong.
Blame of soybean juice that you may not have known before
1. Risk of cancer in women when the body receives too much protein. It increases the risk of breast cancer in women and also causes cancer cells to grow more easily.
2. Risk of high blood sugar Because many soybeans are flavored to make them delicious and pleasing to consumers, so if you drink soybeans that are sweet or high in sugar, This inevitably increases the risk of obesity, diabetes, and high blood pressure later in life.
3. Affects the thyroid gland For the thyroid gland, it is the part that is responsible for regulating various emotions. But soybean juice has the effect of turning off iodine, which is an important nutrient for the thyroid gland. Makes you easily moody Feeling tired easily Loss of appetite and easily stressed
4. Risk of developing many other diseases. Did you know that soybeans are the raw material for making soybean milk? There are often different amounts of glyphosate attached to each species. But it is found in abundance in GMO soybeans. Which is the cause of more than 20 diseases such as high blood pressure, diabetes, obesity, high blood fat, irritable bowel syndrome, intestinal infections, Alzheimer’s, dementia, Parkinson’s, autism, cerebrovascular disease. Muscle weakness, paralysis, diarrhea and kidney failure.
5. Tendency towards infertility From many studies, it has been found that drinking large amounts of soybean milk As a result, the endocrine glands and estrogen hormones in men do not function fully. which risks infertility or difficulty having children in the future
However, soybean juice is still considered a healthy drink that many people choose to drink. But of course, you should choose to drink correctly and in moderation each day. You should choose fresh soybean milk that does not contain sugar. To help make the body strong and complete without any disease disturbing it.