Benefits of Tempeh.

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Tempeh is a food that is starting to gain popularity among health-conscious people. It is made by boiling and fermenting soybeans with fungi that help digest the protein in the beans. until the white fibers hold the beans together in a lump. Tempeh is a great source of protein that can be use as a meat substitute in many dishes, making it suitable for vegetarians and vegans.

Rich in protein.

The amount of protein that is recommend for both male and female adults to consume per day is 1 gram per 1 kilogram of body weight. To replace insufficient protein intake from not eating meat 

Tempeh is higher in protein than other bean foods. For example, 84g of tofu has about 6g of protein, while the same amount of tempeh has 15g of protein, making it ideal for dieters, vegetarians, and exercisers. Because eating enough protein will help support the muscle mass lost from exercise UFABET

In addition, soybean tempeh has Essential amino acids that the body cannot create by itself. And can only be obtained from eating enough protein. Unlike other grains, soybean foods may provide all nine essential amino acids.

Good for the Heart and Helps Control Weight.

One cup or 166 grams of tempeh contains 18 grams of fat, with most of the fat in tempeh being unsaturated fat  both monounsaturated and polyunsaturated fats. Which are good fats that are beneficial to the body. Which contributes to lower levels of bad cholesterol and reduces the risk of heart disease and stroke.

Additionally, one cup of tempeh contains only 13 grams of carbohydrates and is high in protein. Which helps feel full and suppress appetite. This may be a good option for those on a diet.