Things to know before eating bok choy.

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Although eating bok choy is good for many aspects of health. But bok choy is a vegetable with a relatively high amount of vitamin K. One cup, or about 70 grams provides about 22 micrograms of vitamin K. Or about 27% of your daily value of vitamin K. 

Although vitamin K is an important nutrient that helps maintain bones. and helps in blood clotting But consuming too much vitamin K can result in people taking certain blood-thinning medications. The drug Warfarin is at risk of complications. 

In addition, Bok Choy also contains salicylate substances.UFABET A substance that may be found in aspirin, causing people with a history of aspirin allergy. Avoid or consult your doctor before consuming bok choy. to prevent serious complications

In addition, uncooked may be a source of myrosinase, an enzyme that may inhibit nutrient uptake important for thyroid function. like iodine

Finally, eating to be beneficial should be eaten in moderation. Wash the vegetables with clean water. And cooked well before eating every time and most importantly. If you are sick or are taking certain medications. Consult your doctor or pharmacist first. To ensure health safety and reduce the risk of complications.

Bok Choy is a green leafy vegetable that is rich in nutrients that are good for health. Both antioxidants that may help reduce the risk of cancer. And control inflammation in the body, calcium and many minerals that help nourish bones and heart. Plus it’s low in calories. Adding to the food menu is therefore an interesting choice for health lovers or people who are on a diet.