Plain water has more benefits than just drinking to quench your thirst and cool down. However, many people overlook this and drink other flavored water instead. Not drinking plain water for a long time can have long-term negative effects on your body, even to the
Constipation is a condition in which the body has abnormal bowel movements. Resulting in difficulty in defecating. Stool is large, hard, dry, and requires a lot of force to break. Therefore, people who suffer from constipation may have questions about what to eat if they are constipated to
Kefir is a drink made from fermented milk such as cow’s milk, goat’s milk, sugary water or fruit juice with kefir grains that contain yeast and bacteria. Kefir contains proteins, vitamins, minerals and beneficial microorganisms. Which these nutrients May help support the functioning of the digestive system,
Although eating bok choy is good for many aspects of health. But bok choy is a vegetable with a relatively high amount of vitamin K. One cup, or about 70 grams provides about 22 micrograms of vitamin K. Or about 27% of your daily value of vitamin K. Although vitamin
Tempeh is a food that is starting to gain popularity among health-conscious people. It is made by boiling and fermenting soybeans with fungi that help digest the protein in the beans. until the white fibers hold the beans together in a lump. Tempeh is a great source of
Cheese is one of the products cow’s milk or goat’s milk. Which is available in a variety of types. Such as mozzarella, cheddar, and parmesan. Many people think that is unhealthy and should be avoided. Especially those who are in control of their body weight. Because is a food that